Do You Feel Overwhelmed… and Like You Just Can’t Ever Relax?
Discover the Online Program that Helps You Melt Stress Away Easily… and Empowers You to Enjoy a Calmer, More Worry-Free Life!
Understanding Stress is the Key to Better Focus and More Enjoyment from Each Day!
Hello,
Has stress taken over your life?
If you’re like so many people around the world, you’d be surprised to find out just how much stress you’re carrying around in your mind and body every day.
Are any of these familiar to you?
- Do you often have trouble focusing on simple tasks… and even on everyday conversations with friends, family members, and co-workers?
- Do you frequently feel physically and mentally tired, even after you’ve had a full night’s sleep?
- Do you sometimes physically feel “not quite right” – even though you can’t pinpoint any specific symptoms?
- Do you have trouble falling asleep when your head hits the pillow at night… or do you find it difficult to stay asleep once you finally drift off?
- Do you find it difficult to have patience with your children, your partner, and even complete strangers?
- Do you sometimes feel like everything in your life is slowly closing in on you… and that you don’t know how much longer you can keep up?
You’re not alone. Millions of people deal with these effects of stress (and dozens of others) every day.
And, if you’re like many of them, you probably blame yourself for these symptoms, simply because you don’t recognize that they’re all products of intense, ongoing stress. We often internalize them and see them as “character flaws,” rather than recognizing them for what they really are.
If the Effects of Stress are Weighing You Down…
It’s not Your Fault!
We are all conditioned to take on as many responsibilities, projects, and obligations as possible. We’re trained to hinge our own self-worth on how much we contribute – how productive we are.
And so, over time, we learn to ignore the feelings of stress that begin to surface – even though intense stress is our mind’s way of telling us that we’re taking on more than we can handle.
We stuff stress down and tell ourselves that it’s not bad enough to worry about. And we keep our heads down and continue taking on more and more.
Eventually, though… stress builds up to a point where we can no longer ignore it. And that’s when the effects (like those you read about a bit earlier) really start taking their toll.
The Real Problem with Stress…
The real problem isn’t that we pile on responsibilities and projects. That, in itself, can be a good thing. Challenging ourselves keeps us motivated and can help us feel more vibrant and alive!
The real problem is that we’re never taught how to keep stress from accumulating. We’re never given techniques we can use to deal with stress and prevent it from reaching levels that are emotionally, spiritually, and physically dangerous.
We’re well-equipped to deal with life… but ill-equipped to deal with stress.
Fortunately, Managing Stress Doesn’t Have to Be Difficult!
Stress can be quite powerful (and destructive)… especially if you’ve been “shoving it down” for years or even decades. And learning to handle it now can seem scary.
But there is good news …
Managing stress isn’t hard, when you understand the right techniques.
What if you could instantly recognize stress triggers in your own life… so that you could avoid stress before it affects you physically and mentally?
What if you had techniques that you could use to achieve a sense of calmness and clarity in any situation… even if you consider yourself a “high-strung” person?
And what if you could start eliminating stress from your life – and start enjoying the calm confidence you desire?
- You’d feel optimistic about your future, knowing that you have the tools and techniques to approach each day with serenity and clarity;
- You’d feel empowered, knowing that you no longer have to bear the burden of stress – and its harmful effects – and can easily eliminate distressing thoughts and feelings from your mind;
- You’d feel energized, knowing that stress is no longer sapping your vibrancy and enthusiasm;
- You’d feel relieved, knowing that you can accomplish all of your day’s tasks without the worry and anxiety that makes these tasks seem insurmountable;
- You’d feel relaxed, knowing that you finally have the sense of calmness that you’ve been missing for years or even decades!
If you had access to a resource that could give you that kind of empowerment… what would that do for you?
Introducing: “Burning the Candle at Both Ends”
A Compassionate, Empowering Online Self-Study Course that Lets You Take Control of Your Stress… and Even Eliminate it From Your Life!
Through this transformative, self-paced online course, you’re going to discover the fundamentals of stress, and learn simple, reliable methods for decreasing stress in your life. It provides a wide range of techniques to help you gain control over your stress in any situation – even ones that you now find overwhelmingly stressful!
The 8-module online course comes complete with “homework” assignments that you’ll complete before moving on to the next module. With it, you’ll learn a great deal about your own stress responses, discover effective ways of managing stress, and even have some fun along the way.
Here’s What You’ll Discover when You Tap into this Transformational Course Today
Each week, you’re getting a new online discovery module to give you specific insights and tools for managing and eliminating stress. You’re also getting a convenient reference guide so that you’ll always have stress-reducing strategies and insights available when you need them.
This is an in-depth course that contains a wealth of information, resources, and techniques… so you’ll want to make sure to fully complete each module (and the accompanying “homework”) before you move on.
Module 1: Introduction
You’ll learn about the physical, mental, spiritual, and emotional effects of stress, so that you can see exactly why it’s so important for you to use the simple, powerful stress reduction techniques you’ll learn later in the course.
We’ll also examine the triggers of stress, so that you can easily identify the situations and events in your day to day life that are negatively impacting your stress levels.
Module 2: Breathing
Regulating and focusing your attention on your breathing is one of the simplest – yet most effective – strategies for achieving almost immediate relief from stressful feelings and the negative effects of stress.
You’ll discover powerful, proven breathing techniques to gain a sense of calmness no matter what life throws your way.
Module 3: Detoxing
Our own minds and bodies often become toxic environments as a result of stress (and the unhealthy choices that stressful feelings lead us to make).
Module 3 emphasizes the importance of detoxification for stress management, and offers practical techniques to allow you to detox quickly and simply.
Module 4: Nourishing
Keeping stress at bay means taking the time to properly nourish yourself, both physically and mentally.
Choosing good, enjoyable nourishment for your body and mind can help you approach everyday tasks with a sense of calmness and joy… allowing greater ease and fulfillment in your life.
Module 5: Physical Self-Care
Many people think of stress as simply an emotional issue, but how you take care of your body dramatically affects your stress levels.
In Module 5, you’ll learn powerful methods for physical self-care, helping you to keep health and energy high while reducing or eliminating the effects of stress.
Module 6: Sleeping and Dreaming
Getting a good night’s rest is essential for reducing stress… but sleep’s role in your journey to calm confidence is much greater than that.
You’ll discover how you can use both sleep and dreaming as powerful allies against the negative effects of stress.
Module 7: Connecting
Much of our stress typically stems from a chronic lack of a sense of connection.
In Module 7, you’ll discover effective connection techniques that will help you feel more fulfilled and less stressed.
Module 8: Relaxing
Relaxation is the goal of your stress-reduction journey… but for many of us, it can be difficult to achieve.
We’ll explore different perspectives to help you build techniques that can help you feel relaxed in any situation, helping you to approach each day with confidence and enthusiasm.
PLUS… For a Limited Time, I’m Including These Valuable Bonuses!
I wanted to reward people like you who understand the importance of managing and eliminating stress in your life. So, in addition to the 8-module course and all of the bonuses I describe below.
Bonus #1: My “Instant Cooling Down” Trick
This simple trick can help you “cool down” almost immediately when you feel stress begin to flare up. Remember this trick, and you won’t have to worry about “flying off the handle” anymore!
Bonus #2: My BONUS Bedtime Meditation
If you’re having trouble falling asleep, this meditation will put you in a state of deep relaxation and have you in dreamland before you know it!
Bonus #3: My 1-Week “Stress-Free Living” Program
This bonus program will give you a simple, effective way for achieving freedom from stress just one week from now!
Stop “Burning the Candle at Both Ends” Today!
Take advantage of proven, simple stress-busting techniques starting now.
Ordinarily, this course sells for $247… but when you act right now, you’re getting all 8 modules plus all of the bonuses for a one-time investment of …
$147
I look forward to helping you enjoy a fulfilled, stress-free life!
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P.S.: How much have you spent on “self-help” books and courses during the last year? Probably far more than you’re investing in “Burning the Candle at Both Ends.” And how much have those books and courses actually helped you? It’s time to invest in a stress-busting course that really works – click the button below and get in today!
If You Have Questions... I Have Answers
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How is the course delivered?You will get an email every week for 8 weeks. The email will include a video session of that week’s topic, homework for the week, and a paper copy of the session.
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How many hours should I set aside to do the course?
On average, each video is about 30 minutes long. The homework could take anywhere from 10 minutes to an hour every day, depending on how deeply you get into it.
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What if I can’t follow along with the weekly schedule?
You may find that you simply aren’t able to set aside the time each week to watch the video, or do the homework. Life happens and we can’t always do what we planned.
Or, you might be the kind of person who does things differently – like watching everything at once, and then deciding which parts you want to focus on.
This program is a self-study, which means that you can redesign is and re-schedule in a way that works for you. There’s no class, no deadlines. This program is to support you and your needs, whatever they may be.
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What results can I expect?
If you do the homework and follow the lessons each week, you will…
• Know what triggers you.
• Understand what stress does to your body, mind and spirit.
• Have a stress-reduction toolkit that is uniquely suited to your life style and situation.
• Replace unhealthy habits of reacting to stress with healthier habits of responding to stress.
• Have a renewed hope for a healthy, happy and relaxed life that you love. -
Is the course for me if (busy, already meditate, etc)?
The one thing that is true for anyone who is stressed is we are busy and have no time. And yet, part of why we don’t have time is because we are stressed!
You will learn many diverse ways of dealing with stress, some of which you may already have in your life. Even so, the practices we introduce in these modules are specifically designed to support you in developing a less stressed and healthier lifestyle, so they may be an addition to what you already have.
An hour a day may seem like a lot. Even 10 minutes might seem like a lot. They say that it takes 8 weeks to develop a new habit. Think of the time you invest over the 8 weeks as a short-term commitment for a better and happier life long-term.
This is a self-study, which means that you can modify it to fit your lifestyle.
The time you spend each week on the homework is entirely up to you. But, as with all good things, the more time you commit to it, the more you will get out of it.