Most call it ketogenic diet, low carb, paleo, Atkins diet, etc. These are DIETS that work but are flawed because they are just that: another diet. They’re not a way of life that is easy to adopt into your daily habits and thought processes.
There are some confusing parts to these diets that make them hard to stick to. Some work for a while at first, but in time people get bored with it and feel restricted. A few even are totally fine with you eating rancid food or fat storing foods.
I have found the solution to every diet out there, and my wife has made it all taste delectable.